Recover Deleted iPhone Media

My iPhone photos and videos were deleted by mistake and I must get them back. Unfortunately, I never kept an iCloud or iTunes/Finder backup, and although I have used the phone a little since the deletion, it has been only minimal. I can work from a Mac for any software-based recovery steps you provide or supervise. Here’s what I need from you: 1. A proven method—software-based or command-line—that can scan the iPhone’s internal storage directly and restore the lost images and clips without further overwriting data. 2. Clear, step-by-step guidance (live screen-share or well-documented instructions) so I can follow along on my Mac in real time. 3. Delivery of the recovered files in their original quality plus a brief validation that nothing is corrupted. 4. A short write-up of preventive measures I should follow afterward to avoid this situation again. I will put the phone in Airplane Mode until we begin, and I’m ready to install tools such as Dr.Fone, EaseUS MobiSaver, iMobie PhoneRescue, or any Mac-compatible utility you recommend. Success is defined by recovering the full set of photos and videos I lost; partial recovery is acceptable only if we exhaust every feasible technique. If you have deep experience with iOS data recovery and can walk me through this safely, let’s get started.