Publicada em 05 de set. de 2026 · Verificamos em 10 de set. de 2026 que ainda está no ar
Essa empresa é sua?₹ 1.500 – ₹ 12.500 por projeto
For the next nine months of my pregnancy, I want to practice safe, tailored yoga in the comfort of my own home. I need an instructor with solid prenatal experience—ideally someone already certified in prenatal or RPYT—and a deep understanding of trimester-specific modifications, breath-work, and gentle strength building that supports labor preparation. We’ll meet one-on-one in the mornings, three to four times each week. Sessions should be about 60 minutes, covering warm-ups, targeted asanas, breath control, pelvic-floor work, and brief meditation or relaxation. You’ll guide me through routines that evolve with each trimester, provide clear explanations for every posture, and watch my form closely to keep both me and my baby safe. All props beyond a basic mat (blocks, straps, bolsters) should come with you. I have a quiet, spacious living room with plenty of natural light; parking is easy. Please be punctual, bring a calm presence, and keep detailed notes so we can track progress and make adjustments as my body changes. When you reply, let me know: • Your prenatal yoga background and any certifications • How you adapt classes across trimesters • Availability to start within the next two weeks I’m excited to commit to this routine and build both strength and serenity through the remainder of my pregnancy.
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