Gym Weight-Loss Training Plan

I want a structured personal-training program focused on losing excess weight while steadily improving overall fitness. I have full access to a commercial gym and can commit to three to four sessions each week, so the plan should make purposeful use of cardio equipment, free weights, and functional-training areas available there. Here is what I need from you: • A progressive, 4-to-6-week workout schedule broken down by day, covering warm-ups, primary lifts or circuits, accessory work, and cooldowns. • Clear instructions for form and tempo so I can follow every exercise safely on my own between coached sessions. • Weekly adjustments or progressions based on performance feedback and energy levels. • Simple nutritional and recovery guidelines that support fat loss without extreme restriction. • A quick progress-tracking template (spreadsheet or app suggestion) to log weight, reps, and cardio metrics. I’m expecting you to deliver the initial program in a concise PDF or Google Doc, then provide brief check-ins online or in person at the gym up to three times a week to ensure technique and keep motivation high. All communication can be handled through chat or video when we’re not on the gym floor. If you’re experienced with weight-loss clients and comfortable programming around typical gym equipment, I’m ready to start immediately and will share more details about my current stats and any limitations once we connect.